Go From Tired To Energized, From Soft To Lean, From Out of Shape To Healthy Forget the tedium and soreness of conventional fitness programs. You only need a mat, and Suzi Lonergan's PILATES! to transform your body into a stronger, leaner, healthier and sexier one.

Shaping Your Body Into The Best It Can Be

Suzi Lonergan - PILATES! is a non - aggressive, non - competitive approach to mind - body conditioning that:

• Revives youthfulness, both physically and mentally
• Increases strength and flexibility to your spine
• Increases energy and self - confidence
• Relieves stress and fatigue, replacing it with a feeling of well - being and greater stamina
• Strengthens your immune system
• Repairs injury
• Assures better, more restful sleep
• Improves posture, balance and coordination
• Creates strength without bulk
• Improves joint mobility
• Enriches your sex life

Two PILATES! DVD's In One

Suzi Lonergan - PILATES! consists of 32 mat exercises, divided into 2 sections

• 9 Basic exercises, in just 10 minutes
• 23 Intermediate exercises, in just 25 minutes

• Normal healthy body
• Bad neck
• Bad back
• Bad knees

Just 10 to 25 Minutes, 3 Times A Week

Suzi Lonergan - PILATES! is about quality and efficiency, not quantity. This program is for people of all ages and fitness exercise levels including:

• Business Professionals/Travelers
• Athletes/Dancers
• Performers/Artists
• Fitness Professionals
• The Elderly
• At - Home Moms
• The Overweight or Out - of - Shape
• Post Natal Women
• Teenagers